Name: Beef, Cashews and Broccoli With Rice
Cook time: 22 min
Total time: 22 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 ½ cup white or brown rice (375 mL); 3 cup water (750 mL); 1 tsp canola oil (5 mL); tsp prepared garlic (15 mL); 1 tsp fresh ground pepper (5 mL); 1 tsp dried chili flakes (5 mL); 1 onion, cut in strips; 10 to 12 fresh mushrooms cut in half; 3 florets fresh broccoli, cut in small pieces; 1 zucchini, cut in ½ inch sticks; 1 Tbsp brown sugar (15 mL); 1 Tbsp soy sauce (15 mL); 3 Tbsp peanut satay sauce (45 mL); 2 Tbsp V-H dry-garlic sauce (30 mL); ¼ cup cashews (60 mL); 1 ½ lb(s) lean sirloin steak (675 g)

Beef and Vegetable Stir Fry - stock photo — Getty Images

Cook Time

22 min

Yields

4 servings

This restaurant-style dish stars cashew beef with zucchini and broccoli.

Photo courtesy of Getty Images. The image was not created by the recipe author but is representative of the dish.

ingredients

1 ½

cup white or brown rice (375 mL)

cup water (750 mL)

tsp canola oil (5 mL)

tsp prepared garlic (15 mL)

tsp fresh ground pepper (5 mL)

tsp dried chili flakes (5 mL)

onion, cut in strips

to 12 fresh mushrooms cut in half

florets fresh broccoli, cut in small pieces

zucchini, cut in ½ inch sticks

Tbsp brown sugar (15 mL)

Tbsp soy sauce (15 mL)

Tbsp peanut satay sauce (45 mL)

Tbsp V-H dry-garlic sauce (30 mL)

cup cashews (60 mL)

1 ½

lb(s) lean sirloin steak (675 g)

Ingredient Substitution Guide

directions

Step 1

Combine rice and water in a microwavable dish with lid. Cover and microwave at high 10 minutes, then medium 10 minutes.

Step 2

Heat oil in large nonstick fry pan or wok.

Step 3

Add garlic, pepper, onion and dried chili flakes.

Step 4

Add mushrooms and broccoli.

Step 5

Add zucchini sticks.

Step 6

Combine the following in a small mixing bowl: brown sugar, soy, peanut satay sauce and VH dry-garlic sauce.

Step 7

Pour over veggies until heated through and well-coated.

Step 8

Remove veggies from pan to large bowl.

Step 9

Set aside one serving of the veggie mixture in smaller bowl and add cashews to this serving.

Step 10

Return unwashed fry pan to stove at med-high.

Step 11

Cut meat into thin strips against the grain and add to pan as you cut.

Step 12

Return larger portion of veggies to fry pan and heat through until coated.

Step 13

Just before serving, heat vegetarian portion in microwave for 2 minutes.

Step 14

Serve meal with rice.

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