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Colourful Quinoa Salad

Colourful Quinoa Salad

This quinoa salad has a terrific crunch from the nuts and seeds, and peppery flavour from the radishes. It’s a great way to use both dried fruit and fresh vegetables. 

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ingredients

cup (75 mL) raw unsalted sunflower seeds
cup (75 mL) raw unsalted pumpkin seeds
2
cups (500 mL) no-salt-added vegetable broth or water
1
tsp (5 mL) sea salt, divided
1
cup (250 mL) quinoa, rinsed
¼
cup (60 mL) fresh lime juice
¼
cup (60 mL) fresh lemon juice
cup (75 mL) extra virgin olive oil
1
cup (250 mL) chopped fresh cilantro
½
cup (125 mL) thinly sliced fresh chives
14
oz (410 mL) can no-salt added aduki beans, drained and rinsed
4
radishes, diced
1
red pepper, diced
1
carrot, grated
½
cup (125 mL) dried cranberries
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directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Spread the seeds on a baking sheet lined with parchment paper. Toast in the oven for 8 minutes, or until golden brown. Pour them into the bowl and set aside to cool.

Step 3

In a saucepan over high heat, bring broth, 1/2 tsp (2 mL) of salt and quinoa to a boil. Reduce heat to low, cover and simmer for 15 minutes, or until all of the water has been absorbed. Let stand for 5 minutes and fluff with a fork. Transfer cooked quinoa to a large bowl.

Step 4

In a medium-sized mixing bowl, combine the lime and lemon juice, oil, cilantro, chives, and remaining ½ tsp (2 mL) salt. Whisk well. Pour on top of quinoa. Stir to combine.

Step 5

Add the toasted seeds, aduki beans, radishes, red pepper, carrots and dried cranberries to the quinoa. Mix well and refrigerate for at least 20 minutes.

Step 6

Taste for seasonings and add more salt if needed.

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