Name: Corn and Black Bean Salad
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Ingredients: 2 Tbsp (30 mL) Becel® Buttery Taste* margarine; 1 clove garlic, chopped; 1 can (15 ½ oz/440 g) no salt added black beans, rinsed and drained; 1 pkg (10 oz/280 g) frozen whole kernel corn, thawed; 1 large tomato, chopped; 2 green onions, thinly sliced (optional); ¼ cup (60 mL) chopped fresh cilantro; 1 ½ Tbsp (25 mL) lime juice; ½ tsp (2.5 mL) ground cumin; 6 cup (1.4 L) spring salad mix

Prep Time

10 min

Cook Time

3 min

Serve this easy and nutritious salad at your next dinner party for guaranteed compliments!

Brought to you by Becel®

Nutritional Information: Calories (Kcals): 220, Total Fat: 6g (9% DV), Saturated fat: 1g (5% DV), Trans fat: 0g, Polyunsaturates: 2.0g, Omega-6: 1.4g, Omega-3: 0.4g, Monounsaturates: 2.9g, Cholesterol: 0mg, Sodium: 90mg (4% DV), Potassium: 508mg (11%), Total Carbohydrates: 37g (12% DV), Dietary fibre: 9g (36% DV), Sugars: 3g, Protein: 10g, Vitamin A: 70% DV, Vitamin C: 20% DV, Calcium: 6% DV, Iron: 15% DV

ingredients

Tbsp (30 mL) Becel® Buttery Taste* margarine

clove garlic, chopped

can (15 ½ oz/440 g) no salt added black beans, rinsed and drained

pkg (10 oz/280 g) frozen whole kernel corn, thawed

large tomato, chopped

green onions, thinly sliced (optional)

cup (60 mL) chopped fresh cilantro

1 ½

Tbsp (25 mL) lime juice

tsp (2.5 mL) ground cumin

cup (1.4 L) spring salad mix

Ingredient Substitution Guide

directions

Step 1

In 12-inch non-stick skillet, melt Becel® Buttery Taste margarine over medium-high heat and cook garlic, stirring occasionally, 1 minute. Stir in remaining ingredients except salad mix and cook 1 minute. Remove from heat; cool.

Step 2

On serving platter, arrange salad mix, then top with bean mixture.

Step 3

*Becel® Gold in Quebec

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Corn and Black Bean Salad

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