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Curried Lentil Soup with Spicy Cauliflower

Curried Lentil Soup with Spicy Cauliflower
Prep Time
20 min
Cook Time
40 min
Yields
6 servings

This soup definitely fulfills its goal on the aromatic spectrum. The cauliflower still has crunch to it, so it makes a contrasting garnish in texture and taste to the soup.

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ingredients

Curried Lentil Soup

2
Tbsp olive oil
cup diced onion
1
cup diced carrot
2
clove garlic, minced
1
Tbsp finely minced ginger
1
Tbsp ground cumin
1
Tbsp ground coriander
2
tsp ground turmeric
¼
tsp ground cloves
1 ½
cup green lentils
5
cup vegetable stock
1
cup diced tomato
salt and pepper
hot sauce (optional)

Spicy Cauliflower

2
Tbsp olive oil
head fresh cauliflower, cut into very small florets
salt and pepper
½
cup water
1
splash hot sauce such as Sriracha
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directions

Step 1

Heat the olive oil in a soup pot over medium heat. Add the onion and carrots and sauté until the carrots have softened a little, about 5 minutes. Stir in the garlic, ginger and spices and cook for 1 minute. Add the lentils and chicken stock, loosely cover the pot and simmer for about 30 minutes, stirring occasionally, until lentils are tender. Stir in the tomato and cook for 10 minutes more. Season to taste and spice it up with hot sauce, if desired.

Step 2

Heat the olive oil in a sauté pan over medium high heat. Add the cauliflower florets and a pinch of salt & pepper. Toss the cauliflower occasionally, but let brown a little bit, cooking for about 4 minutes. Add the water and hot sauce and cover pan immediately. Boil for 4 minutes, then uncover and cook until water evaporates. Season to taste and serve warm on soup.

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My rating for Curried Lentil Soup with Spicy Cauliflower
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