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Halibut Poached in Olive Oil

Halibut Poached in Olive Oil
Prep Time
10 min
Cook Time
10 min
Yields
2 servings

This flavourful dish instantly adds colour to any meal.

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ingredients

2
skinned filets of halibut (¼ pound/125 g each)
1 ½
cup olive oil
Zest of one orange
½
tsp fennel seed
2
sprig thyme
1
clove garlic
Freshly ground black pepper
Fleur de sel, for garnish
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directions

Step 1

Heat the oven to 250°F/120°C. Lay the fish filets in a baking dish just large enough to hold them. Pour over enough oil to cover. Add the orange zest, fennel, thyme, garlic, and pepper. Bake until just tender, about 10 minutes. Remove the fish from the oil. Garnish with fleur de sel. Serve with a little of the cooking oil dribbled over.

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