Prep Time
10 min
Cook Time
4h
Yields
8 servings
Fall-off-the-bone chicken served with beans, onion and diced tomatoes makes for a mouth-watering southwest-inspired meal.
Courtesy of Knorr
Per serving: 310 calories, 7 g total fat (0 g saturated fat, 0 g trans fat), 80 mg cholesterol, 510 mg sodium, 31 g carbohydrate, 11 g fibre, 5 g sugars, 31 g protein. % DV: 15% vitamin A, 35% vitamin C, 4% calcium, 10% iron
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ingredients
2
lb(s) (1 kg) boneless, skinless chicken thighs
1
medium onion, chopped
1
can (19 fl. oz/540 mL) black beans, rinsed and drained
1
can (19 fl. oz/540 mL) red kidney beans, rinsed and drained
1
can (28 fl. oz/796 mL) no-salt-added diced tomatoes, undrained
1
pot Knorr® Homestyle Stock - Chicken
2
Tbsp (30 mL) chili powder
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directions
Step 1
Combine all ingredients in slow cooker. Cook covered on HIGH 4 hours or LOW 8 hours. Serve, if desired, with shredded cheddar cheese, sour cream and chopped cilantro.
Step 2
Knorr® Chef Tip: Inexpensive and versatile, red and black beans are nutritional gems.