Prep Time
5 min
Cook Time
20 min
Yields
4 servings
A beef, bean and mushroom mix set on a soft bun and topped with shredded cheese. Serve with a green salad and you have a fast, delicious finger-licking meal!
Courtesy of Sue Riedl
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ingredients
1
Tbsp olive oil
1
medium onion, chopped
2
clove garlic, minced
6-7
cremini mushrooms, chopped roughly
½
can tomato paste
1
Tbsp BBQ powder/seasoning
½
tsp Worcestershire sauce
1
Tbsp brown sugar
1
tsp white wine vinegar
½
tsp salt
ketchup
½
kg lean ground beef
1
cup black beans, rinsed and drained
1
cup grated cheddar
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directions
Step 1
In a large skillet over medium heat, sauté the onion and garlic until they start to soften. Add the mushroom and continue to cook until the onion and mushrooms are golden.
Step 2
While the onion mixture cooks, make your sauce. In a small bowl, whisk together tomato paste, BBQ powder, Worcestershire, brown sugar, white wine vinegar, salt and a generous squirt of ketchup.
Step 3
Add the beef to the onion mixture and cook until no longer pink. Then add your sauce and 1 cup black beans. Cook until everything is heated through and well combined.
Step 4
Serve on Kaiser buns with grated cheddar.