Name: Sweet Potato & Spinach Frittata with Fresh Sweet Onion Salsa
Yield: 4-6 servings
Ingredients: 6 eggs, lightly beaten; 1 ¼ cup (300 mL) shredded Canadian Asiago cheese, divided; ¾ cup (175 mL) shredded Canadian Medium Cheddar cheese; ¼ cup (50 mL) 2 % milk; 1 Tbsp (15 mL) butter; 3 cup (750 mL) peeled, diced sweet potato (1 large, about 1 lb / 500 g); 4 cup (1 L) coarsely chopped spinach; 1 cup (250 mL) chopped, seeded tomatoes; ⅓ cup (75 mL) chopped sweet onion; ¼ cup (50 mL) finely chopped flat-leaf parsley; 1 tsp (5 mL) fresh lemon juice; Salt and pepper, to taste

Sweet Potato & Spinach Frittata with Fresh Sweet Onion Salsa

Yields

4-6 servings

A fresh, easy, tangy dish to make weeknights special.

ingredients

Sweet Potato & Spinach Frittat

eggs, lightly beaten

1 ¼

cup (300 mL) shredded Canadian Asiago cheese, divided

cup (175 mL) shredded Canadian Medium Cheddar cheese

cup (50 mL) 2 % milk

Tbsp (15 mL) butter

cup (750 mL) peeled, diced sweet potato (1 large, about 1 lb / 500 g)

cup (1 L) coarsely chopped spinach

Fresh Sweet Onion Salsa

cup (250 mL) chopped, seeded tomatoes

⅓

cup (75 mL) chopped sweet onion

cup (50 mL) finely chopped flat-leaf parsley

tsp (5 mL) fresh lemon juice

Salt and pepper, to taste

Ingredient Substitution Guide

directions

Step 1

Position oven rack 6-inches (15 cm) from broiler. Preheat broiler.

Step 2

In medium bowl, whisk together eggs, 3/4 cup (175 mL) Canadian Asiago cheese, Canadian Medium Cheddar cheese and milk.

Step 3

In 12-inch (30 cm) non-stick ovenproof skillet, over medium heat, melt butter, add sweet potatoes; cover, stirring occasionally and cook 5 to 6 min or until sweet potatoes are almost tender. Add spinach and cook uncovered, about 1 to 2 min or until slightly wilted. Reduce heat to medium-low; pour egg mixture over vegetables; cover and cook for 5 to 6 min or until bubbles are coming through mixture and bottom is golden brown (eggs won’t be fully set.)

Step 4

Remove cover; sprinkle with remaining 1/2 cup (125 mL) Canadian Asiago cheese. Broil for 1-1/2 min or until egg is set and cheese is bubbling and slightly browned. Let stand 5 min; run spatula around outside edge of skillet to release frittata.

Step 5

Slice and serve immediately with Fresh Sweet Onion Salsa.

Step 6

In small bowl combine tomatoes, onion, parsley, lemon juice and season to taste with salt and pepper.

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Sweet Potato & Spinach Frittata with Fresh Sweet Onion Salsa

ingredients

Sweet Potato & Spinach Frittat

Fresh Sweet Onion Salsa

directions

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