Name: Vegetarian Shepherd’s Pie
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6 servings
Ingredients: 3 medium potatoes, peeled and quartered; ½ tsp (2 ml) salt; ½ cup (125 ml) low-fat sour cream; 1 cup (250 ml) shredded low-fat cheddar cheese; 1 Tbsp (15 ml) vegetable oil; 1 cup (250 ml) chopped onion; 1 cup (250 ml) sliced carrots; ½ cup (125 ml) chopped sweet green pepper; 1 cup (250 ml) frozen kernel corn; 1 Tbsp (15 ml) chopped jalapeño pepper, optional; 1 Tbsp (15 ml) chili powder; 1 540 mL can diced tomatoes; 2 540 mL can kidney beans, drained and rinsed; 2 cup (500 ml) All-Bran* Bran Flakes cereal or All-Bran Buds* cereal, crushed to 250 ml (1 cup)

Prep Time

20 min

Cook Time

45 min

Yields

6 servings

Courtesy of Kellogg’s® All-Bran®

ingredients

Vegetarian Shepherd's Pie

medium potatoes, peeled and quartered

tsp (2 ml) salt

cup (125 ml) low-fat sour cream

cup (250 ml) shredded low-fat cheddar cheese

Filling

Tbsp (15 ml) vegetable oil

cup (250 ml) chopped onion

cup (250 ml) sliced carrots

cup (125 ml) chopped sweet green pepper

cup (250 ml) frozen kernel corn

Tbsp (15 ml) chopped jalapeño pepper, optional

Tbsp (15 ml) chili powder

1 540

mL can diced tomatoes

2 540

mL can kidney beans, drained and rinsed

cup (500 ml) All-Bran* Bran Flakes cereal or All-Bran Buds* cereal, crushed to 250 ml (1 cup)

Ingredient Substitution Guide

directions

Step 1

In large saucepan, place potatoes and salt, cover well with cold water. Bring to boil over high heat; reduce heat and simmer for 20 to 25 minutes or until tender. Drain well. Mash potatoes with sour cream and cheese.

Step 2

Meanwhile, make filling. In large saucepan, heat oil over medium heat. Stir in onion, carrot and green pepper. Cook, stirring occasionally until onion is tender.

Step 3

Stir in corn, jalapeño pepper and chili powder; cook 1 minute. Stir in tomatoes (with juice), beans and cereal. Cook, stirring frequently, over medium heat, until heated through. Spread mixture in 33 x 23 cm (13 x 9-inch) pan coated with non-stick cooking spray. Spoon potato mixture in twelve mounds over top.

Step 4

Bake, uncovered, at 190ºC (375ºF) for about 25 minutes or until bean mixture is bubbly.

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Vegetarian Shepherd’s Pie

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Vegetarian Shepherd's Pie

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