Janet Ho

<p>Chock-full of vitamin A and C, fiddleheads are a nutritional powerhouse that are rich in antioxidants and a great source of fibre and omega-3 fatty acids. With a similar flavouring to asparagus, this <springtime veggie goes well in soups salads and pastas. here are tasty recipes to try this season.>
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Fiddlehead-Tart-1280

healthy eating

<p>The best way to savour the season? By whipping up this savoury fiddlehead tart. The beautiful dish, featuring Gruyere and Parmesan cheese, is a spring brunch staple. </p>




Delicious Ways to Eat Fiddleheads This Spring

Gruyere Fiddlehead Tart