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Surprising Foods You Won’t Believe Are Dairy-Free

by Terri Coles
updated May 6, 2022

If you’ve gone dairy-free – whether it’s because of allergies, intolerance, or ethics – there are probably many foods you miss eating. Cheese? Obviously. Ice cream? Duh. Thankfully, these products now have satisfying vegan counterparts that are just as delicious as the originals you know and love. In addition to dairy-free vegan substitutes, there are also a whole slew of foods that you might expect to contain dairy that are actually free from it! Here are 12 dairy-free foods you can pick up at the grocery store and enjoy without hives or stomach discomfort.

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A carton of Elmhurst Chocolate Oat Milk on a white background
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Elmhurst Chocolate Oat Milk

Most of us are well aware of all the vegan-friendly nut milks on the market today (see here for the best non-dairy milks for every use) but one of the latest offerings to hit the market is this decadent oat-based chocolate milk with 20 grams of whole grains per serving. It’s even better than the dairy chocolate milk you remember drinking as a child.

A stack of crumbly dark chocolate on a stone countertop
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Dark Chocolate

The 70%, 85% and 90% dark chocolate bars from Lindt are all non-dairy, with no milk added. Many other dark chocolate varieties are dairy-free as well, just make sure to read your labels!

Want to incorporate dark chocolate into your baking routine? Try it in this Healthy Chocolate Chip Cookie Recipe

Graham crackers scattered on a blue countertop with bowls of sugar and graham cracker crumbs surrounding
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Graham Crackers

Classic graham crackers are typically dairy-free (though many brands contain honey, so be sure to check the label if looking for a vegan option!). Since extra-dark chocolate and marshmallows are also non-dairy foods, you know what that means: S’mores are also a dairy-free delicacy!

See here to learn how to make irresistible s’mores cookie bars

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A closeup of a pile of Triscuit Crackers on a stone countertop
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Triscuit Crackers

These crunchy snacks are dairy free, including the original flavour and specialty flavours, like garlic herb.

Try dipping them into this Loaded Hummus for a satisfying snack.

Unbaked Pillsbury Crescent Rolls on a baking sheet
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Pillsbury Crescent Rolls

Miss those flaky, buttery pillows of perfection? You can pick up a tube of Pillsbury Crescent rolls to fill your craving, because they don’t contain any dairy products. Pillsbury’s pizza dough and apple and cherry turnovers are also dairy-free.