Healthy Dinners You Can Make in 30 Minutes or Less

Kale, apple, nuts and cheese are a speedy and healthful base for crispy, juicy pan-seared salmon, a source of protein and omega-3s. Make extra to pack for lunch tomorrow so you can cook (quickly!) once and eat twice.

Rice is replaced with minced cauliflower for a vegetable-forward alternative to the classically starchy dish. Add cubes of smoked tofu to boost the protein, if desired.

Stir-fries are always a fast option for a last-minute dinner, but often fall flat upon delivery and taste muddled. Here, a more refined version with tender asparagus and lean chicken gives speedy stir-fries a new look for a meal that works just as well for a weeknight as it does for entertaining.

Use an indoor grill pan or cast-iron skillet to make this 25-minute pork chop dinner, complete with corn succotash, anytime of year.

Southern spinach, beans and fried pork are made healthier and speedier for a complete comfort food meal that will leave you feeling great.

This Greek chicken dinner balances sweet and salty flavours for a healthy, hydrating dish that is sure to inspire your next vacation. Use an indoor grill pan or simple skillet to take this supper inside.