Healthy Lunches to Bring to Work

This tasty, flavourful and colourful salad is bound to brighten up your day (and lighten you up, too!).

Have you switched from white to brown rice for the extra boost of fibre? You’re getting some magnesium in your diet at the same time. A cup of cooked long-grain brown rice has 84mg of magnesium, 21 percent of the recommended daily intake for adults.

Try this recipe: Fried Brown Rice.

A light and tasty dish that doesn’t need to be heated. Bring the dressing in a separate container for ultimate freshness.

An incredibly easy brunch entrée. Freeze extras for last-minute breakfasts or lunches on the go.

Fresh and easy to make, this Waldorf salad makes use of cooked and diced chicken, apples, raisins and toasted walnuts.

Leftover chicken and rice stick noodles make this dish even easier. Serve with spicy peanut sauce on the side and you’ve got a real winner.

Tuna salad can get boring…fast. Try this simple recipe that uses peppers, cucumber, cherry tomatoes, and cheese for a new flavour combination.

This sandwich keeps really well so it’s perfect to bring on the go.

This healthy bowl is filled with baked eggplant, green onions, toasted pine nuts, your choice of kale of Swiss chard and chopped apricots.