7 No-Heat Lunch Ideas to Bring to Work (or Your Home Office!)

Raw veggies, brown rice and fresh cooked wild salmon make up this colourful bowl, which can be enjoyed as a hot or cold lunch idea. The savoury homemade dressing adds the perfect punch of flavour.

This naturally briny, yet subtly sweet, miyeok (seaweed) salad is vinegary, crunchy and delicious. You can make and refrigerate for up to four days, so you’ll have lunch all week long.

This quick-and-easy Halloumi salad tastes just as delicious (or maybe even more so) after a night in the fridge — so whip up a big batch to portion out for a flavourful cold lunch idea.

Explore more seafood lunch ideas with this easy-to-make shrimp salsa. Serve with your choice of bread or rice for a well-balanced meal.

Make lunch exciting again with this refreshing couscous salad, filled with vibrant flavours such as mint, citrus and cucumber.

Standard sandwiches feeling a bit stale? Switch up the format and make a simple no-cook meal by whipping up these creative kid-friendly versions on a skewer using all your favourite ingredients!

Savour the taste of the Mediterranean with this vibrant Greek salad. Made with juicy grape tomatoes, crunchy bell peppers and ripe Kalamata olives, this is a healthy no-heat lunch option.