Quick and Easy Meals for One (for Breakfast, Lunch and Dinner)

This simple, yet oh-so satisfying dish is the ultimate of easy breakfast ideas: it consists of two sliced of bread with the centres cut out, then filled with eggs and cooked until both sides are nice and golden. Finish with a sprinkle of feta, red chilis and dill.

An incredibly flavourful and delicious green onion and Parmesan crepe stuffed with ricotta cheese, spinach, bacon and mushrooms. Count us in!

These spicy quesadillas are filled with juicy shrimp, sautéed onions and bell peppers and loaded with melted Monterey Jack cheese. Can’t get enough of those soft tortillas loaded with fillings?

This hearty Ethiopian plant-based potato stew (AKA dinich wot) is incredibly hearty, spicy and super easy to make: it requires just eight ingredients and can be whipped up in just an hour. Serve with a side of rice, fonio or fresh bread.

Zucchini noodles are topped with salmon in a super easy, three-ingredient coconut curry sauce for a light and healthy meal that feels gourmet.

A light and bright shrimp-topped linguine gets added sunshine — and flavour — from its homemade lemon oil drizzle.

A classic salad that won’t disappoint! Set aside the dressing and it will play double-duty as dinner as well as tomorrow’s lunch. Speaking of salad, here are some healthy meal-sized ones that you’ll actually crave.

Salmon steamed in individual parchment parcels really enhances the aroma and flavour of this gorgeous dish.