Prep Time
10 min
Cook Time
10 min
Yields
4 servings
Salmon is a great source of heart-healthy omega-3 fatty acids and looks beautiful on a bed of vitamin C-rich broccoli. Topped off with colorful red pepper flakes and fresh cilantro, this bright, low-calorie meal takes under 20 minutes.
ADVERTISEMENT
ingredients
1
(15 ½-oz) can low-sodium black beans, drained and rinsed
2
Tbsp hoisin sauce
¼
tsp red pepper flakes
2
cloves garlic, crushed
4
cups medium broccoli florets (about 8 oz)
4
(5-oz) salmon fillets, skin removed
Juice of ½ lemon
2
Tbsp roughly chopped fresh cilantro, optional
Kosher salt
ADVERTISEMENT
directions
Step 1
Combine the beans, 3/4 cup water, hoisin sauce, red pepper flakes and garlic in a large skillet. Top with the broccoli, nestle in the salmon and bring to a simmer over medium heat. Once simmering, cover the skillet and cook until the salmon is flaky and just cooked through and the broccoli is crisp-tender, 5 to 6 minutes. Drizzle with lemon juice and sprinkle with cilantro if using. Add salt to taste and serve.