Prep Time
15 min
Cook Time
10 min
Yields
4 servings
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ingredients
1
cup pepitas (hulled pumpkin seeds)
⅒
cup butter, melted
1
tsp cinnamon
¼
tsp nutmeg
1
Tbsp maple syrup
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directions
Step 1
Mix all ingredients in a bowl and toss to coat pepitas.
Step 2
Lay mixture flat on a baking sheet and place in 325F oven for 10 minutes.
Step 3
Let cool. Enjoy!
Step 4
To keep nutritional value of seeds: Cover your seeds in it’s mix for 2 hours. If it’s a dry mix, add a tablespoon of coconut oil. Then, place your seeds in a dehydrator or in the oven at the lowest temperature.