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Cauliflower Cornbread Muffins

Cauliflower Cornbread Muffins
Prep Time
1h 50 min
Yields
12 servings

Whipped egg whites make this gluten-free cornbread rise just like the real deal, and the consistency is right on, thanks to cauliflower rice. We spiced it up further with Cheddar and jalapenos.

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ingredients

Nonstick cooking spray, for the muffin tin
4
cup riced cauliflower (about 1 lb)
1 ¼
cups yellow cornmeal
6
Tbsp unsalted butter, melted
¼
cup granulated sugar
1
Tbsp baking powder
6
large eggs, yolks and whites separated
1 ½
cups shredded sharp Cheddar (about 3 1/2 oz)
2
jalapenos, 1 finely diced and 1 thinly sliced
Kosher salt and freshly ground black pepper
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directions

Step 1

Preheat the oven to 350°F. Spray a 12-cup muffin tin with cooking spray.

Step 2

Place the cauliflower in a large microwave-safe bowl and cover with plastic wrap. Microwave until warm and tender, 3 to 4 minutes. Let cool for 10 minutes, then transfer to a clean kitchen towel and squeeze tightly to release as much moisture as possible.

Step 3

Wipe the bowl clean and add back the cauliflower. Add the cornmeal, butter, sugar, baking powder, egg yolks, 1 cup of the Cheddar, the diced jalapeno, 1 teaspoon salt and a few grinds of black pepper and stir until well combined.

Step 4

Beat the egg whites in a medium bowl with an electric mixer on medium-high speed until stiff peaks form, 3 to 4 minutes. Fold half of the whites into the cauliflower mixture until combined. Repeat with the remaining egg whites.

Step 5

Pour a scant ½ cup batter into each muffin cup and sprinkle with the remaining ½ cup Cheddar. Place a few jalapeno slices on top of the batter in each cup. Bake until a toothpick inserted into the center of the muffins comes out clean and the tops are golden brown, about 20 minutes. Let cool for 10 minutes, then remove the muffins to a rack to cool completely. Serve at room temperature.

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