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Cottage Cheese Tzatziki Mezze Plate

Cottage-Cheese Tzatziki Mezze Plate
Prep Time
5 min
Yields
4 servings

Say goodbye to the low-fat cottage cheese platter (with the quintessential scoop of Jell-O) and make room for this Mediterranean take on the healthy staple. Cucumbers, mint and garlic turn cottage cheese into a slimmed-down tzatziki. Add tomatoes and olives for dipping, then drizzle some olive oil-packed with monosaturated fats-over the whole shebang.

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ingredients

1
lb(s) low-fat, small-curd cottage cheese (about 1 ¾ cups)
1
Kirby cucumber, shredded, excess moisture squeezed out
2
Tbsp extra-virgin olive oil
1
Tbsp white wine vinegar
1
clove garlic, finely grated
½
tsp dried mint, rubbed with your fingers to crumble
Kosher salt and freshly ground black pepper
1
cup pita chips (about 10 chips)
½
cup grape tomatoes, halved
4
vegetarian stuffed grape leaves, cut in half on the bias
12
pitted kalamata olives
Juice of ½ lemon
¼
cup lightly packed fresh dill fronds
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directions

Step 1

Combine the cottage cheese, cucumber, 1 tablespoon of the oil, vinegar, garlic, mint, 1/4 teaspoon salt and a few grinds of pepper in a medium bowl. Cover and refrigerate for at least 30 minutes to let the flavors meld. (The tzatziki can be made to this point and refrigerated overnight.)

Step 2

Divide the tzatziki evenly among 4 bowls. Dividing evenly, arrange the pita chips, tomatoes, stuffed grape leaves and olives around the tzatziki. Whisk together the remaining 1 tablespoon olive oil with the lemon juice, a pinch of salt and a few grinds of pepper, and drizzle all over the tzatziki and accompaniments. Garnish with dill.

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