Prep Time
5 min
Cook Time
20 min
Yields
6 servings
Katie Lee makes an easy, high-protein snack using fewer than 5 ingredients.
Courtesy of Katie Lee from “Bobby Flay Fit”.
Per Serving: Calories 90; Total Fat 5 grams; Saturated Fat 0 grams; Protein 7 grams; Total Carbohydrate 5 grams; Sugar: 2 grams; Fiber 3 grams; Cholesterol 0 milligrams; Sodium 120 milligrams
Copyright 2012 Television Food Network G.P. All Rights Reserved.
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ingredients
2
cup frozen shelled edamame, thawed
2
tsp olive oil
salt
1
Tbsp black sesame seeds, or regular sesame seeds
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directions
Step 1
Preheat the oven to 450 degrees F.
Step 2
2.
Step 3
In a bowl, toss the edamame with the oil and season with salt. Transfer the edamame to a baking sheet. Bake for 12 to 15 minutes. Remove from the oven and sprinkle with the sesame seeds. Return to the oven and bake an additional 5 minutes.