Name: Homestyle Kefir Coleslaw
Prep time: 15 min
Total time: 15 min
Yield: 10 servings
Ingredients: 8 cups (2 L) thinly sliced cabbage; 1 cup (250 mL) shredded carrots; ¼ cup (50 mL) chopped fresh parsley; 1 shallot, thinly sliced; 1 cup (250 mL) PC Plain Kefir; 2 Tbsp (25 mL) canola oil; 2 Tbsp (25 mL) red wine vinegar; 1 Tbsp (15 mL) honey; ½ tsp (2 mL) salt; ¼ tsp (1 mL) freshly ground black pepper

Prep Time

15 min

Yields

10 servings

Whether you’re a fan of vinegary coleslaw or creamy coleslaw, this kefir based dressing is sure to please. Use the shredding blade of the food processor for the cabbage and carrots if you’d rather spend your time washing the machine than slicing with a chef knife.

Recipe by Chef Sophia Doria. Brought to you by PC.

ingredients

cups (2 L) thinly sliced cabbage

cup (250 mL) shredded carrots

cup (50 mL) chopped fresh parsley

shallot, thinly sliced

cup (250 mL) PC Plain Kefir

Tbsp (25 mL) canola oil

Tbsp (25 mL) red wine vinegar

Tbsp (15 mL) honey

tsp (2 mL) salt

tsp (1 mL) freshly ground black pepper

Ingredient Substitution Guide

directions

Notes

Per serving: 60 calories, fat 3 g, sodium 150 mg, carbohydrate 7 g, fibre 2 g, protein 2 g

Step 1

Stir together cabbage, carrots and parsley in large bowl. Whisk together shallot, kefir, oil, vinegar, honey, salt and pepper in another bowl; pour over cabbage mixture and toss to coat. Let stand for 15 minutes before serving.

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Homestyle Kefir Coleslaw

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