Prep Time
5 min
Cook Time
8h
Yields
4 servings
At a mere 120 calories per serving, these kale smoothie-inspired pops are the perfect chaser to a hearty bowl of oatmeal or scrambled eggs. Just grab and go!
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ingredients
1
small banana, cut into chunks
2
cups packed chopped kale (stems removed)
½
cup 2-percent plain Greek yogurt
¼
cup pure maple syrup
Juice of 2 small oranges
Juice of 1/2 lemon
1
1/2-inch piece peeled fresh ginger
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directions
Notes
Special equipment: four 3- to 4-ounce ice pop molds.
Step 1
Combine the banana, kale, yogurt, maple syrup, orange and lemon juices and ginger in a blender and puree until smooth.
Step 2
Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding.
Step 3
The pops will keep in the freezer for up to 2 weeks.