Prep Time
5 min
Yields
1 serving
The bright flavors of kiwi, ginger and parsley are tempered by creamy coconut milk and hemp seeds in this clean-tasting smoothie that packs 16 grams of protein and 5 grams of dietary fiber into a serving.
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ingredients
2
ripe kiwis, peeled and sliced
1
(1-inch) piece fresh ginger, peeled and sliced
¾
cup canned light coconut milk
¼
cup packed fresh parsley leaves
¼
cup raw shelled hemp seeds, such as Hemp Hearts
1
Tbsp agave nectar
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directions
Step 1
Blend the kiwi, ginger, coconut milk, hemp seeds, parsley and agave nectar and 1/2 cup ice in a blender on high speed until light and frothy, about 3 minutes. Pour into a tall glass and serve immediately.