Prep Time
20 min
Cook Time
20 min
Yields
6 servings
If you are in a hurry, you can use canned green lentils and salmon. 1 cup (250 ml) of dried green lentils yields approximately 3 cups (750 ml) when cooked. Smoked salmon is a delicious alternative to cooked salmon.
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ingredients
1
cup (250 ml) green lentils
1
lb(s) (450 g) Pacific salmon fillet
2
cup (500 ml) spinach, chopped
2
cup (500 ml) carrots, grated
⅓
cup (80 ml) raisins
⅓
cup (80 ml) sunflower seeds
1
Tbsp (15 ml) sunflower oil
2
Tbsp (30 ml) sodium-reduced soy or tamari sauce
1 ½
tsp (5–10 ml) ginger, freshly chopped
1
cup (250 ml) Canadian Gouda, diced
1
Freshly ground pepper
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directions
Notes
Cheese alternatives: Canadian Havarti, Cheddar
Step 1
Cook lentils in a saucepan filled with salted boiling water for about 20 minutes or until tender.
Step 2
Meanwhile, cook salmon in oven at 375oF (190oC) for 12–15 minutes.
Step 3
In a large bowl, mix remaining ingredients.
Step 4
Rinse lentils under cold water to stop cooking, drain, and add to bowl.
Step 5
Toss to thoroughly coat lentils with dressing.
Step 6
Divide salad and serve topped with salmon.