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Mushroom Barley and Roasted Asparagus Salad

Mushroom Barley and Roasted Asparagus Salad
Prep Time
20 min
Cook Time
40 min
Yields
6 servings

This warm salad is a great vegetarian main or side to a main protein.

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ingredients

¾
cup pearl barley, rinsed
2
sprigs fresh thyme, plus 1 Tbsp minced leaves
3
stems fresh flat-leaf parsley, plus ⅓ cup chopped leaves
1
bay leaf
2
lemons, zest peeled in large strips
10
oz button mushrooms, trimmed and thinly sliced (about 4 cups)
cup freshly squeezed lemon juice
2
tsp kosher salt
2
tsp Dijon mustard
Freshly ground black pepper
cup extra-virgin olive oil, plus more for cooking the asparagus
½
medium shallot, minced
2
bunches medium asparagus, woody stems trimmed (about 2 lbs)
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directions

Notes

Per Serving: Calories: 258; Total Fat: 14 grams; Saturated Fat: 2 grams; Protein: 7 grams; Total carbohydrates: 29 grams; Sugar: 4 grams; Fiber: 8 grams; Cholesterol: 0 milligrams; Sodium: 689 milligrams

Step 1

Put the barley in a medium pot with water to cover by a few inches and salt it generously. Tie the thyme sprigs, parsley stems, and bay leaf together with a piece of kitchen twine and add to the pot, along with the lemon peel. Simmer, stirring occasionally, until tender, about 30 minutes. Drain and remove the herbs and lemon.

Step 2

Meanwhile, toss the mushrooms with 2 tablespoons of the lemon juice and 1/2 teaspoon of the salt in a large bowl. Whisk the remaining lemon juice with the mustard, remaining salt, and pepper, to taste, in a small bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick vinaigrette. Add the shallots.

Step 3

Toss the mushrooms, barley, and the dressing together. Stir in the chopped herbs. Set aside at room temperature for about 1 hour for the flavors to come together.

Step 4

Preheat the oven to 450ºF. Spread the spears in a single layer in a shallow baking pan, drizzle with olive oil, sprinkle with salt, and roll to coat thoroughly. Roast the asparagus until lightly browned and tender, about 10 minutes, giving the pan a good shake about halfway through.

Step 5

Spread the roasted asparagus on a serving platter. Spoon the barley salad on top and serve.

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