Prep Time
10 min
Cook Time
20 min
Yields
4 servings
Skip the English muffin and enjoy your eggs on thick and juicy Portobello mushrooms. Only 258 calories per serving!
ADVERTISEMENT
ingredients
4
Portobello Mushrooms – gills removed
2
bag bags baby spinach
1
clove garlic
1
Tbsp olive oil
Pinch nutmeg
1
tsp fresh lemon
1
tsp lemon zest
½
tsp salt
¼
tsp freshly ground pepper
4
eggs poached, 3-4 minutes
ADVERTISEMENT
directions
Step 1
Preheat oven 425 degrees.
Step 2
Remove gills from mushroom – Place on oiled baking sheet. Bake mushrooms 10-12 minutes; until tender.
Step 3
In a small sauté pan heat oil over medium high heat. Add garlic & spinach and cook 3-5 minutes tossing until cooked and wilted.
Step 4
When spinach is cooked, squeeze over lemon juice, zest and nutmeg.
Step 5
Spoon spinach equally into 4 roasted Portobello mushrooms – top with poached egg and grated parmesan cheese.