Name: Passion Fruit-Mango Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 2 ripe passion fruits (See Cook's Note); ½ small ripe mango, cut into chunks; ⅓ cup fat-free Greek yogurt; Juice of ½ orange; ¼ tsp pure vanilla extract; Pinch kosher salt

Food Network Kitchen's Passion Fruit Mango Smoothie, as seen on Food Network.

Prep Time

5 min

Yields

1 serving

Grown in tropical regions throughout the world, passion fruit is usually enjoyed as a juice with the crunchy seeds strained out. But consider leaving them: In this smoothie they help deliver an impressive 6 grams of fiber. Passion fruit is also a good source of vitamins A and C and nonheme, plant-based iron.

ingredients

ripe passion fruits (See Cook's Note)

small ripe mango, cut into chunks

⅓

cup fat-free Greek yogurt

Juice of ½ orange

tsp pure vanilla extract

Pinch kosher salt

Ingredient Substitution Guide

directions

Notes

If your passion fruits are a little on the tart side, you can add a little honey or pure maple syrup for sweetness.

Step 1

Cut the passion fruits in half and scoop the seeded flesh into a blender. Add the mango, yogurt, orange juice, vanilla, a pinch of salt and 4 ice cubes. Blend until smooth; you’ll still be able to see the broken up seeds. Drink right away.

breakfast
Food Network
fruit
smoothies

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Passion Fruit-Mango Smoothie

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