Prep Time
5 min
Yields
2 servings
All the flavour and texture of a traditional milkshake, made with healthy ingredients you can enjoy at breakfast.
Courtesy of Megan Band, straightfromthejar.com, Val Caron, Ont.
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ingredients
3
pitted dates
1 ½
cups (375 mL) unsweetened vanilla almond milk
1
cup (250 mL) ice cubes
¼
cup (50 mL) rolled oats
1
frozen banana
1
tbsp (15 mL) peanut butter
1
tsp (5 mL) cinnamon
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directions
Step 1
In small bowl, cover dates with warm water. Let soak for at least 30 minutes. Drain.
Step 2
In blender jug, combine dates, almond milk, ice, rolled oats, banana, peanut butter and cinnamon. Blend until smooth.
Step 3
If desired, garnish with additional peanut butter and cinnamon before serving.