Prep Time
5 min
Yields
1 serving
This fiber-packed pumpkin ginger smoothie gets its tang from a healthy dose of low-fat yogurt and a splash of apple cider vinegar. It’s a welcome change from the rich pumpkin desserts that tempt us during the fall months.
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ingredients
½
cup pure pumpkin puree
½
cup lowfat plain yogurt
¾
cup ice cubes
2
tbsp pure maple syrup
1
tbsp apple cider vinegar
½-inch
piece fresh ginger, peeled and grated
Pinch ground cinnamon, plus more for garnish
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directions
Step 1
Put the pumpkin puree, yogurt, ice cubes, maple syrup, vinegar, ginger and cinnamon into a blender. Blend until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and dust with cinnamon.