Name: Red Berry-and-Beet Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 2 cups mixed frozen red berries such as strawberries and raspberries; 1 small red beet, peeled and thinly sliced; 1 tbsp fresh lemon juice; 1 tbsp honey; 2 tsp unrefined extra-virgin coconut oil

Food Network's Red Berry and Beet Smoothie — Food Network Kitchen Red Berry and Beet Smoothie Healthy Eats Food Network

Prep Time

5 min

Yields

1 serving

When fresh berries aren’t in season, use frozen berries in drinks like this brilliantly colored, high-fiber berry and beet smoothie. The beet adds a wonderful earthiness, plus antioxidants and fiber.

ingredients

cups mixed frozen red berries such as strawberries and raspberries

small red beet, peeled and thinly sliced

tbsp fresh lemon juice

tbsp honey

tsp unrefined extra-virgin coconut oil

Ingredient Substitution Guide

directions

Step 1

Put the berries, ½ cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.

beets
berries
breakfast
healthy eating
snack

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ingredients

directions

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