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Roasted Veggie Buddha Bowl

Prep Time
30 min
Yields
2 servings

Healthy vegetables and spiced chickpeas get roasted on the same baking sheet, making dinner a breeze to put together and clean up. Quinoa and avocado round out this nutritional meal.

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ingredients

1 14-oz
can chickpeas, drained and rinsed
¾
tsp spicy curry powder
4
tsp olive oil
Kosher salt and freshly ground black pepper
1
small red onion (about 4 oz), cut into 1-inch pieces
1
small sweet potato (about 7 oz), peeled and chopped into 1/2-inch pieces
4
ounce medium cremini mushrooms, halved
cup fat-free Greek yogurt
1
tbsp tahini
1
lemon
1
cup cooked quinoa
½
avocado, thinly sliced
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directions

Step 1

Preheat the oven to 425ºF.

Step 2

Toss the chickpeas with the curry powder, 1 teaspoon of the oil, 1/4 teaspoon salt and a few grinds of black pepper in a medium bowl. Place on one side of a baking sheet. Arrange the onions next to the chickpeas, then the sweet potatoes and lastly the mushrooms. Toss the onions, sweet potatoes and mushrooms with the remaining 3 teaspoons oil, 1/4 teaspoon salt and a generous amount of black pepper. Bake until the chickpeas are a bit crunchy and the sweet potatoes are softened and starting to turn brown in a few spots, 25 to 30 minutes.

Step 3

Meanwhile, whisk the yogurt, tahini and juice of half the lemon in a small bowl. Slice the remaining lemon into wedges.

Step 4

Divide the quinoa between two bowls. Arrange half the vegetables and avocado slices on top of the quinoa, leaving a space for the yogurt in the middle. Dollop the yogurt in the empty space and serve with the lemon wedges.

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