Prep Time
12 min
Yields
3 servings
Incorporate more heart-healthy pumpkin into your diet with this simple dip.
Yields 3 cups.
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ingredients
1 ½
cups canned pumpkin puree
1 ½
cups canned chickpeas, drained and rinsed
3
Tbsp tahini, sesame paste
1
clove garlic
1
tsp cayenne
1
tsp cumin
2
Tbsp olive oil
2
Tbsp lemon juice
Salt and pepper
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directions
Step 1
In a food processor, process pumpkin and chickpeas until fairly smooth. Add remaining ingredients to food processor and process until smooth. Season to taste. Serve with pita chips.